One small step for me, one large pain ing the foot

Ok, so I tried to re-work the famous quote - "One small step for man, one giant leap for mankind" or how ever it goes. I don't know if it works or not, but oh well. I reached a small milestone today, I crossed over the 200 miles ran mark for this year! I did 6 miles today in 50 minutes to break the mark, I was pretty happy with that since I didn't run last week so that I could rest my foot. So my foot with bad Plantar Fasciitis (PF) isn't getting any better. Of course I have not been doing much to help it, so I guess that was to be expected. Anyway, it felt pretty good while I was running today...a fraction of pain that I usually feel. So I decided to try icing my foot when I got home, I even elevated it during that process. It still feels OK, not 100% but not as bad as it has been so I guess I have a new routine. For some reason swimming made it feel better, so I may be spending more time in the pool. Anyway, I guess that is about it on that front.

I was looking at my exercise totals and I was thinking I might try to reach 500-600 miles ran in the year, 1000 miles biked, and maybe 75,000 yards swam. The elliptical minutes really don't mean much, and I really don't want to use the elliptical unless I am really burned out on the other stuff. I guess 10,000 minutes or even 11,000 minutes really isn't out of the question either! Those sound like good goals to me, what do you think?