Back at it

Still a little gimpy (read as incapacitated and sore beyond belief) I tried the rec center on Monday. I rode the recumbent bike for 30 minutes and it was really great! My legs felt good and I even raised the resistance a bit after 15 minutes and still felt good. Then I stood up. Thought I was going to die. My legs were screaming in an octave that makes dogs howl...and me too! Anyway, a good nights rest and I was back at it today. I tried swimming today and it went great. I did 1500 yards, just to kind of loosen up. I felt so good I swam a timed 300 just to see, and I finished 40 seconds faster than my last recorded 300 on swimplan.com. Pretty good!

I guess it feels good to get back into the swing of things, although I think I'll wait a few more days to try running. Maybe Friday? As for my foot, it feels great. I think the 13 miles of pain must have either fixed the problem or tricked my pain receptacles. But I think it will be back, I just like to be hopeful!