Wednesday, June 25, 2008
Great, now what?
I did a little more jogging today, and my foot is still bothering me. I am following doctors orders and starting it off gradual...even slower than he recommended. Still hurts. I need to get some miles under me if I am going to run a half marathon in 6 weeks. It isn't going to be easy. My hope now is that when I buy new running shoes on Friday, maybe that will help. Other than that I am at the mercy of the Plantar Fasciitis gods I guess. I am still icing, still stretching, I tried easing off of the ibuprofen (only made it hurt more), and I have been a little not so good on the strengthening exercises I am supposed to do...mostly case they make it hurt more. So I guess my thought are to finish out this season and then take a few months off from running and hope it heals. Aarrrrrgh! It is so frustrating!
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