swim

Well I found a way to beat the heat and get some exercise. I swam 2000 yards yesterday, and today tried to get back in the pool for another workout. Only downside was that my shoulders, tricepts, and lats were all sore. Thankfully Bridget was swimming with me, and she seems willing to goof around more than swim lap after lap. So we goofed around for about 700 yards, then went down the water slide once and then hit the hot tub. Sounds like a good workout doesn't it? I am going to run my 5 miles tonight when it cools off, it is already a cooler day...you know 97 degrees. I think that is about it for now.